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Yoga - Gomukhasana
Project type
Yoga
Yoga - the eight limbs which outlines a system for spiritual growth and self-realization.
1. Yama (Restraints)
2. Niyama (Observance)
3. Asana (Posture)
4. Pranayama (Breathing)
5. Pratyahara (Withdrawal of the senses)
6. Dharna (Concentration)
7. Dhyana (Meditation)
8. Samadhi (Absorption)
Gomukhasana (cow face) - one of the asana in hatha yoga (Sthira Sukham Asanam, Svadhyaya and Santosha, Pratyahara and Meditation). Benefits are many but list few are enhance kidney function, cardiovascular health, respiratory function, elongated spine, helps in high BP and control sugar. Most importantly its a stress buster.
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